The timing is determined by the placement of the Sun in the sky and its
subsequent effect on the growth patterns of plants and animals. Consequently,
in the morning, when the sun is low on the eastern horizon,
one eats the foods that grow on trees, such as fruits and nuts. In the middle
of the day, when the sun is at its zenith, eat things that grow on
top of the ground, such as grains and most vegetables. And at night,
when the sun is below the western horizon, eat the foods that grow in the
water, underground, or in darkness, such as root vegetables, fish and mushrooms.
Here's a typical day's menu:
Breakfast: Almonds, prunes and peaches.
Solar coffee comes from the arabica bean (read labels), and has cocoa
and maple syrup added to promote healthy hormone balancing throughout the
day.
Morning snack: Any
citrus fruit eaten alone.
Lunch: Tofu (or chicken), brown rice, steamed
cauliflower and broccoli, green salad.
Afternoon snack: Any melon to eat alone;
or berries.
Dinner: Fish, brown rice, watercress salad.
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